Gwasanaethau Cwnsela Yn Bersonol & Ar-lein Ym Môn
POINT CBT
Practical support for when life feels heavy
Evidence-based CBT and practical support for anxiety, stress, low mood, overwhelm, and the difficult points in life.
No jargon. No judgement. Practical support for real life.
Why Point?
Everyone reaches a point where life feels difficult. When things feel heavy, overwhelming, or hard to make sense of, it can be difficult to know where to start.
Point CBT offers practical, approachable support to help you understand what is going on, learn useful tools, and move forward
Why work with Point CBT?
✓ Registered Mental Health Nurse (NMC)
✓ Welsh Accredited CBT Therapist
✓ 10+ years’ clinical experience
✓ Military background
✓ NHS, education and community mental health experience
✓ Understanding of rural communities and agricultural life
Practical support, tools, and strategies for real life
CBT is a practical, evidence-based therapy that helps you understand patterns in thoughts, emotions, and behaviours.
At Point CBT, therapy focuses on helping you make sense of what is going on, learn useful tools, and build practical ways of coping with anxiety, low mood, stress, overwhelm, trauma, and difficult life experiences.
If you are unsure whether CBT is right for you, I am happy to help you think through what support may be most helpful.