Services

Evidence-based CBT and practical support for anxiety, stress, overwhelm, low mood, trauma, and the difficult points in life.

How CBT can help you

CBT is a practical, evidence-based therapy that helps you understand patterns in thoughts, emotions, and behaviours.

At Point CBT, therapy focuses on helping you make sense of what is going on, develop useful coping tools, and build practical strategies for everyday life.

CBT may help with:

• Anxiety and excessive worry
• Low mood and depression
• Stress, burnout, and overwhelm
• Panic and phobias
• Trauma and difficult life experiences
• Confidence and self-esteem difficulties
• Work-related stress
• Emotional challenges affecting teenagers

Fees: £70 online | £80 face-to-face

CBT support for Menopause

Practical, evidence-based support to help manage anxiety, overwhelm, low mood, emotional changes, confidence, and wellbeing during menopause and perimenopause

Trusted partner services

Additional specialist services are available through trusted healthcare partners.

Email - monmedicalhealth@hotmail.com

FB - https://www.facebook.com/share/1C9dpNM7Vt/